Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

per 100 gram

Water52.38g
Energy307.0kcal
Energy1283.0kJ
Protein23.53g
Total lipid (fat)23.61g
Ash0.91g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca13.0mg
Iron, Fe2.15mg
Magnesium, Mg21.0mg
Phosphorus, P153.0mg
Potassium, K264.0mg
Sodium, Na62.0mg
Zinc, Zn5.33mg
Copper, Cu0.077mg
Manganese, Mn0.077mg
Selenium, Se24.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.096mg
Riboflavin0.297mg
Niacin4.749mg
Pantothenic acid0.611mg
Vitamin B-60.453mg
Folate, total6.0??g
Folic acid0.0??g
Folate, food6.0??g
Folate, DFE6.0??g
Choline, total48.7mg
Betaine14.2mg
Vitamin B-122.05??g
Vitamin B-12, added0.0??g
Vitamin A, RAE8.0??g
Retinol8.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU25.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.12mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.2??g
Vitamin D3 (cholecalciferol)0.2??g
Vitamin D7.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated10.097g
4:00.0g
6:00.0g
8:00.0g
10:00.017g
12:00.019g
14:00.667g
15:00.141g
16:05.395g
17:00.319g
18:03.51g
20:00.017g
24:00.012g
Fatty acids, total monounsaturated11.184g
14:10.141g
15:10.045g
16:1 undifferentiated0.751g
16:1 c0.697g
16:1 t0.054g
17:10.205g
18:1 undifferentiated9.99g
18:1 c8.652g
18:1 t1.338g
20:10.052g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.059g
18:2 undifferentiated0.916g
18:2 n-6 c,c0.725g
18:2 CLAs0.102g
18:2 t not further defined0.089g
18:3 undifferentiated0.039g
18:3 n-3 c,c,c (ALA)0.039g
18:40.0g
20:2 n-6 c,c0.004g
20:3 undifferentiated0.026g
20:3 n-60.026g
20:4 undifferentiated0.057g
20:5 n-3 (EPA)0.003g
22:5 n-3 (DPA)0.013g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans1.481g
Fatty acids, total trans-monoenoic1.392g
Fatty acids, total trans-polyenoic0.089g
Cholesterol83.0mg
Tryptophan0.264g
Threonine1.103g
Isoleucine1.093g
Leucine2.01g
Lysine2.225g
Methionine0.634g
Cystine0.237g
Phenylalanine0.939g
Tyrosine0.87g
Valine1.175g
Arginine1.589g
Histidine0.866g
Alanine1.455g
Aspartic acid2.273g
Glutamic acid3.828g
Glycine1.16g
Proline1.049g
Serine0.961g
Hydroxyproline0.161g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg